Poor dietary habits can cause havoc to your health in more ways than you can ever know. An appointment with a registered dietitian or nutritionist can put you on the right path to better your health. There are many ways diet affects your physical, emotional, and psychological well-being. Your diet can impact whether or not you’ll develop cancer or heart disease or have a stroke. It can make you fatigued or forgetful or give you energy and sharpen your mind. Your diet can also improve your athletic performance, or hinder your progress.
Just like it is important for you to regular visit your doctor, your eye specialist, your dentist, etc., you should addition, book regular appointments with a dietitian or nutritionist. An appointment with a dietitian or nutritionist can help you identify your problem areas and make significant lifelong dietary changes. Perhaps you have never seen the need to visit a diet expert. This article will help you discover some very important reasons why you should not let the year run out without booking an appointment with your dietitian or nutritionist.
Below are some of the reasons why you must consider the advice of a dietitian or nurtitionist.
If you want to lose weight
Being overweight can put you at risk of acquiring a number of chronic illnesses, like heart disease and diabetes. A dietitian or nutritionist can help you develop a meal plan so you can be successful in your weight loss journey, while getting all of your essential nutrients and ultimately prevent or reverse chronic disease. Before you spend money on a fad diet, consider meeting with a dietitian instead.
If you are pregnant
A healthy pregnancy is about much more than just taking prenatal vitamins. A registered dietitian can work with you to develop a meal plan that ensures you’re getting all the right nutrients and prevent conditions that can harm your body, like gestational diabetes. It’s important to consume the right foods and at the right times in your pregnancy. For example, folate is important in those first three months of pregnancy for proper neural tube development. Likewise, if you’re planning to breastfeed, it’s especially important to maintain proper nutrition after pregnancy. A dietitian can help you plan the right diet you with all your dietary needs during this period.
If you have an eating disorder
After a diagnosis of an eating disorder, it is easy to feel overwhelmed and unable to cope. At this difficult time, it is crucial to meet with a professional who can walk with you hand in hand as you recover and help restore your health. An eating disorder can have many faces, such as bulimia or anorexia nervosa or disordered eating, where a person choose to eat only certain foods with specific colors or textures. A dietitian can assist you to navigate this road, by giving you ideas on how to deal with the transition back to a regular whole food.
If you want to start meal planning
A dietitian can be a key player on your team if you are looking to improve your diet and learn how to apply the principles of an eating plan, such as Paleo, Mediterranean, ketogenic, vegan, and any other special diet. With all the numerous information out there, it is difficult to discern what is a fad diet and following a diet based on scientifically proved principles. A dietitian however, can help you walk this road and provide you with sound nutritional information.
If you want to improve athletic performance
Athletes who need a competitive edge or would like to boost their performance should focus on nutrition intake. The amount of energy, macro or micro nutrients as well as meal timing can make a big difference in performance. Allow a dietitian to analyze the food you eat and provide you with an eating program tailored to your athletic and lifestyle variation.
If you have digestive issues
Diarrhea, constipation, irregular bowel movement, heartburn and acid reflux are common symptoms of digestive disturbance. Perhaps you have been living with some of these symptoms thinking that is just the way your body digests food normally. A dietitian can help you to better understand your digestive process and improve your well being by helping you identify the root cause of your discomfort. A dietitian can also help you come up with a well balanced meal plan that includes the foods that your body can tolerate.