A healthy morning is important for setting you up for a healthier day. While not everyone is a morning person, it is crucial to keep up with a healthy morning routine as it helps you feel more productive, less stressed, more energized and ready to tackle the busy workday ahead.
A morning routine may seem like a nuisance at first but will eventually make your mornings easier as it gives you something to look forward to. The following steps give some insight into how to have a healthier morning:
Waking Up Earlier
Waking up early allows you to have more than enough time to get ready for the day as well as start and even finish some of your tasks for the day. It decreases your sense of urgency, which is a source of stress, by giving you enough time to get ready for your day and have time to spare.
Simply waking up 15-30 minutes earlier than normal will help ease you into creating good habits. It is important to note that waking up earlier would usually require you to fall asleep earlier as well.
Research has shown that actually hitting the snooze button can cause you to feel a lot more tired and groggy than you would’ve been if you got up right when your alarm went off. This means that snoozing is one of the worst ways you can start off your morning. If you are having trouble breaking the habit, try placing your alarm out of reach.
It is important to do some light stretches after you get out of bed as stretching in the morning will help improve blood circulation and give you some much-needed energy. Since stretching increases the blood flow to your muscles, you will feel more energized both mentally and physically. It may also help to decrease any soreness you may feel after a night of sleep.
The morning is one of the best times to practice mindfulness as it’ll set you up for a more positive and healthier attitude and clear any residual stress from the day before. Even meditating for 5-10 minutes a day will help enhance your awareness throughout the day and give you a boost of energy as well as preventing stress and anxiety. If meditating does not work for you, try practicing deep breathing, yoga, or journaling.
Drink Lemon Water
Lemon water has been shown to have some great health benefits and sipping on a glass of lemon water first thing in the morning will aid your digestive system and help rehydrate your body. Adding some lemon to your water will also give you a dose of vitamin C and antioxidants which can help boost your immune system.
Working out in the morning before work is one of the best ways to feel accomplished, positive and productive before even entering the workplace. Depending on your schedule, doing a full 30 minute or 10-15 minute workout is a great way to get in some physical activity.
Eating a balanced breakfast
Fueling up after a morning workout is crucial to your morning routine. A healthy, nutritious breakfast will boost your concentration and keep your blood sugar levels in check and will also help improve your mood. A balanced breakfast would include some whole grains, healthy proteins, healthy fats and some fruits or veggies.
Take a morning shower
Getting up and hopping in the shower first thing in the morning can help you feel more alert and can also help start your day on a more relaxing and pleasant note. Try adding a cold blast of water at the end of your shower to increase your circulation and feel more awake.
Socialize with family
If possible, you should find a way to socialize with your kids or spouse before running out of the door. Spending some quality time with your loved ones before a workday may help lower stress levels and your overall wellbeing. If possible, you can even workout, eat, or meditate together.