This B vitamin folate, otherwise called folic acid in a more synthetic form, can be found naturally in good amounts in foods we eat. Folate has made a name for itself with its ranging benefits in the brain and the reproductive organs.
Although most people can be allergic to folic acid, in healthy amounts it can be more beneficial, enhancing health and living.
Here are some amazing benefits of folate;
Folate can do more good and no harm. Like other neurological therapies, folate can also act as an antidepressant, it has the ability to reduce the effects of depression.
Folate is available in right amounts in foods and other sources. It helps avoid low fertility and is necessary for improved fertility both in men and women.
Folate is necessary for the production and maintenance of new cells, for cell division and growth during pregnancy and infancy. Folate consumption helps lower the risk of newborn congenital heart defects and neural tube defects.
Several studies over the years have shown that a diet rich in folate could lower your risk of cardiovascular diseases.
Folic acid has also been linked to reduced risk of stroke in people who consume the most on required daily intake.
Although excreted through the urine, folic acid is in considerable amounts in balanced foods.
Studies show folate reduces pulse pressure, thus reducing the possibility of getting stroke and also providing aid in people who have had stroke.
Research suggest consumption of folate either through diet of supplements reduces the risk of certain cancers including, colorectal, breast, ovarian, pancreatic, brain, lung, cervical, and prostate cancers.