Staying healthy and living healthy is a necessity for everyone and not just luxury. With good health, everyone can live life happily, fulfil their plans, and share quality unforgettable moments with loved ones.
There is no one quick fix or activity for healthy living. Living healthy is a life-long endeavor and entails several different activities carried out simultaneously and intentionally. Anyone who desires to live healthy can do that. There are various healthy living tips which if that person adheres to, will greatly increase the person’s chances of living a disease free life – unless for genetic and other factors that may be beyond the person’s control.
This article enumerates 10 simple healthy living tips that everyone should endeavor to do in order to improve their quality of life health wise. These include :
Maintain a Clean Environment
Everyone should be more concerned and proactive towards environmental cleanliness to prevent those infections and diseases that have high environmental risk factor.
Both men and women should make it a point of duty to keep their surroundings clean. Everyone should have a scheduled periodic sanitation of the environment and regular keep their sitting rooms, bedrooms, kitchens and toilets clean.
Pay Attention to Body Care
Personal hygiene and body care is for everyone. Both males and females, children and adults, can greatly increase their quality of health through simple hygienic activities like regular bathing, washing dirty clothes and underwears, oral care, and keeping clean hair.
Beyond this, other parts need to be given better care.
- The eyes should be protected by using good sun shades.
- The ears should be protected from excessively loud and damaging sounds.
- Nose masks can protect the nose from inhaling dust, fumes and other things that can harm the respiratory system.
- The mouth and teeth should be protected with mouth and teeth guard to prevent injuries in those at high risk.
- The skin also needs to be protected from a lot of harmful chemicals. Use only healthy and approved measures to care for your skin.
Diet influences the health of everyone. Hence, it’s important that everybody should pay attention to their diet and eating habits to maintain a healthy life and prevent the diseases that have diet as risk factor.
Everyone should work on eating a more balanced diet and as much as possible, avoid skipping meals, especially breakfast. Stay away from processed foods and junk food, and snack healthily. It’s beneficial to also regulate your food portion size and eating time, especially at night.
Water is so important to health. Over 60% of the body is composed of water and everyone must maintain this water balance to ensure a healthy body system.
You shouldn’t drink water only when you are thirsty. Maintain the body’s hydration by drinking enough water at different times during the day, beginning with a full glass in the morning. Water helps the body to refresh, repair and replenish itself.
Everyone can benefit from exercises. There are numerous customized exercises that suits different people depending on age, gender, work schedule or the presence of a health condition. Find what suits you and engage in such regularly to maintain a healthy body.
Stretching your hands, neck, legs, and back in the morning when you wake up is a good way to kick start your day. You can add other forms of exercises as part of your daily routine or weekly routine.
We all owe it to our bodies to give it the needed rest. If we don’t give the body enough time to rest and refresh, it won’t take long before the systems in the body begin to suffer for it.
Sleep well at night and if you work on night shifts, ensure that you also sleep well after your shift. If possible, everyone should add afternoon naps to their sleep schedule.
Kick Out Harmful Habits
Smoking, alcohol, hard drugs and drinking too much caffeine are some of the harmful habits that everyone should endeavor to kick out because of their negative impact on the body’s health. Watching too much TV is also another harmful habit you should guard against because apart from diet, it’s the next thing that contributes to excess weight gain.
Enjoy Your Life
Life is meant to be enjoyed. When you learn to start enjoying your life, you will be doing your health a big favour. Do those things that make you happy. Smile more and laugh more!
Don’t spend your life always worrying about little things and reduce your anxiety about life and it’s issues. Your body and your mind will thank you for it.
Maintain Healthy Relationships
Relationships are one of the strongest influences on our lifestyle and choices, whether good or bad. Invest in building and maintaining healthy relationships because it can determine the quality of your health. Spend more time with family and good friends.
it’s important for you to also learn to repair and reconcile broken relationships especially with your spouse, parents, kids, and very close friends because broken relationships adds more stress to life leading to depression, high blood pressure and other health conditions. Reduce anger, bitterness and resentments towards others.
Learn more about how to stay healthy and live healthy. Read good health magazines, online health articles and ask the health professionals for all the health information you need on diverse health conditions and how to prevent them.