Watermelon is a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange. You can obtain a number of health benefits from watermelon seeds. Watermelons supplies the body with many nutrients. It provides high levels of vitamins, minerals, and antioxidants but just a small number of calories.
For many, watermelons are their number choice fruits during hot weather because of the high water content in them. They are also a choice fruit for dessert. That refreshing quality and sweet taste of watermelon helps to combat the heat and leaves you feeling good about yourself.
One cup of diced watermelon (152 grams) contains:
- 43 calories
- 0 grams of fat
- 2 milligrams of sodium
- 11 grams of carbohydrate (including 9 grams of sugar)
- 1 gram of fiber
One cup of watermelon will provide the following percentage of daily vitamins:
- 17 percent of vitamin A
- 21 percent of vitamin C
- 2 percent of iron
- 1 percent of calcium
In addition, watermelon is also a source of thiamine, riboflavin, niacin, pyridoxine, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.
Health Benefits of Watermelon
Generally, fruits and vegetables have been associated for long with healthy living. Experts have linked consuming fruits and vegetables of all kinds to a reducing the risk of many lifestyle-related health conditions. You can benefit in many different ways from regularly consuming watermelon fruits. Let us consider some of the ways watermelon benefits the body.
Digestion and Regularity
The high water and fibre content of watermelon play a vital role in aiding digestion. They help in preventing constipation and promote regularity for a healthy digestive tract. That is what makes watermelon such an excellent choice for fruit dessert.
Watermelon can be consumed as a whole fruit or as a fruit juice. However you prefer it, they are an excellent choice fruit during hot weather to combat dehydration. This is because studies have shown watermelons to be about 92 percent water and full of important electrolytes.
Vitamin C has been shown to help reduce the risks for developing asthma. Many fruits and vegetables contain vitamin C and watermelons are one of such fruits that supply your body and your kids with enough vitamin C to prevent asthma in children.
Lycopene, as an antioxidant may help protect against several heart diseases including hypertension and stroke. One study published by the American Journal of Hypertension for example, found that watermelon extract supplementation improved the health of the circulatory system in obese middle-aged adults with high blood pressure.
Antioxidants play an important role in cancer prevention. Lycopene and vitamin C are two wonderful antioxidants found in watermelon that can help combat free radicals which can cause cancers. In males, lycopene has been linked with a decreased risk of prostate cancer in several studies.
The membranes of our cells must be properly maintained to ensure smooth transmission of nerve impulses. Choline is an important nutrient that helps in the maintenance of cellular membrane. It also helps in the absorption of fat and reduction of chronic inflammation. Watermelon contains versatile nutrient that can improve our sleep, muscle movement, learning, and memory.
Prevention of Macular Degeneration
Watermelon contains high amounts of lycopene which is found in several parts of the eye to help protect against oxidative damage and inflammation in the eye. Eating this amazing fruit regularly may also be helpful in the prevention of age-related macular degeneration (AMD). This eye condition is very common among elderly adults and can lead to blindness.
The amino acid, citrulline, has been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Watermelons contain this amino acid. You may want to consider taking a cup of watermelon fruit juice each time you finish an exercise session.
Skin Care and Hair
Watermelon contains vitamin A and vitamin C. vitamin A is required for production of sebum, which keeps your hair moisturized. It is also necessary for the growth of all bodily tissues, including skin and hair. Vitamin C on the other hand, is needed for the building and maintenance of collagen, which provides structure to the skin and hair.