How to Quickly Heal and Prevent Bruises

A bruise is a common skin injury that results in a discoloration of the skin. Blood from damaged blood cells deep beneath the skin collects near the surface of the skin, resulting in what we think of as a black and blue mark.

Causes of a Bruise

People typically get bruises when they bump into something or when something bumps into them. Bruises can occur in some people who exercise vigorously, such as athletes and weight lifters. These bruises result from microscopic tears in blood vessels under the skin.

Unexplained bruises that occur easily or for no apparent reason may indicate a bleeding disorder, especially if the bruising is accompanied by frequent nosebleeds or bleeding gums. Often, what are thought to be unexplained bruises on the shin or the thigh, for example, actually result from bumps into a bedpost or other object and failing to recall the injury.

Bruises in elderly people frequently occur because their skin has become thinner with age. The tissues that support the underlying blood vessels have become more fragile. Bruises are also more common in those taking medicine to thin the blood.

Symptoms of a Bruise

Initially, a fresh bruise may actually be reddish. It will then turn blue or dark purple within a few hours, then yellow or green after a few days as it heals. A bruise is commonly tender, and sometimes even painful for the first few days, but the pain usually goes away as the color fades. Because the skin is not broken in a bruise, there is no risk of infection.

Home Remedies for Bruise Treatment

The treatment for a bruise is most effective right after the injury, while the bruise is still reddish.

A cold compress such as an ice pack or a bag of frozen vegetables should be applied to the affected area for 20-30 minutes in order to speed healing and reduce swelling. Do not apply ice directly to the skin. Wrap the ice pack in a towel.

If the bruise takes up a large area of the leg or foot, the leg should be kept elevated as much as possible during the first 24 hours after the injury. Acetaminophen may be taken for pain as instructed on the bottle. Avoid aspirin or ibuprofen because they slow the blood from clotting and may, in fact, prolong the bleeding.

After about 48 hours, heat in the form of a warm washcloth applied to the bruise for 10 minutes or so, 2 – 3 times a day may increase blood flow to the bruised area, allowing the skin to reabsorb the blood more quickly. Ultimately, the bruise will fade in color.

Bruise Prevention

  1. Wear protective gear (like shin guards) while playing contact sports such a soccer.
  2. Place furniture away from doorways and common walking paths within your home.
  3. Keep phone and electrical cords away from open areas where you may trip and fall.
  4. Be sure floors are kept dry and that rugs are slip resistant.
  5. Keep floors free of clutter.
  6. Plug in a small night light or use a flashlight if you need to walk to the bathroom during the night.
  7. If your doctor has prescribed blood-thinning drugs, be sure to have regular monitoring and adjust medications as necessary.

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