How Alcohol Impacts The Body System

Alcohol impact on your body state from the moment you take your first sip. While an occasional glass of wine with dinner and friends isn’t a cause for concern, the cumulative effects of drinking wine, beers or spirits can take its toll. A glass a day may do little damage to your overall health. But if the habit grows or if you find yourself having   a hard time stopping after just one glass, the cumulative effects can add up.



Inflammatory Damage: the liver is an organ which helps break down and remove harmful substances from your body, including alcohol. Long – term alcohol use interferes with this process. It also increases your risk for chronic liver inflammation and liver disease. The scarring caused by this inflammation is known as cirrhosis. The formation of scar tissue destroys the liver. As the liver becomes increasingly damaged, it has a harder time removing toxic substances from your body. There is also a type of liver damage that can occur not due to alcohol effects. 


Affects Sugar Levels: The pancreas helps regulate your body’s insulin use and response to glucose. When your pancreas and liver aren’t functioning properly, you can have the risk of experiencing low blood sugar or hypoglycemia. A damage pancreas may also prevent the body from producing enough insulin to utilize sugar. This can lead to hyperglycemia, or too much sugar in the blood. If your body can’t manage and balance your blood sugar levels, you may experience greater complications and side effects related to diabetes. It’s important for people with diabetes or hypoglycemia to avoid excessive amount of alcohol.


Central Nervous System: One of the easiest ways to understand alcohol’s impact on your health is by understanding how it affects your central nervous system. Slurred speech is one of the first signs that you’ve had too much to drink. Alcohol can reduce communication between your brain and your body. This makes co-ordination more difficult. You may have a hard time balancing as alcohol causes more damage to your central nervous system. You may experience numbness and tingling sensations in your feet and head. Drinking also make it difficult for you to create long – term memories. It also reduces your ability to think clearly and make rational choices anf over time, frontal lobe damage can occur.


Circulatory System: Alcohol can affect your heart and lungs. people who are chronic drinkers of alcohol have a higher risk of heart-related issues than people who do not drink. Women who drink are more likely to develop heart disease than men who drink. Circulatory system complication include high blood pressure, irregular heartbeat, difficulty pumping blood through the body, stroke, and heart attacks.


Skeletal and Muscle System: Long – term alcohol use may be preventing your body from keeping your bones strong. This habit may cause thinner bones and increase your risk for fractures and these fractures may also lead to muscle weakness, cramping and eventually atrophy.


Digestive System : Heavy drinking can lead to pancreatitis which is a dangerous condition involving inflammation of the pancreas. Symptoms may include acute abdominal pain, nausea, and vomiting may lead to absorption of nutrients and diabetes. You can also have accumulated belly fat and an increased risk of developing the different types of peptic ulcer.


Chronic heavy alcohol use can have much more damaging effects on the body than what has been enumerated above, not to mention the devastating effects it can have on your job, family and other relationships. Discussing with your doctor about any drinking problems can help provide a solution. There are therapies that can help you reduce or even stop your alcohol drinking problem.

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