Healthy Hygiene Tips For Expectant Mothers

Maintaining healthy hygiene during pregnancy is very vital to the successful growth and delivery of your baby. Hygiene will help prevent infections, keep you comfortable and make you feel more refreshed. The changes during pregnancy leads to increased sweating, vaginal discharge, breast changes and dry scaly skin. All these need to be hygienically handled so that you can have a successful pregnancy.

All the useful information and education you are going to require during the pregnancy period will be provided by your healthcare delivery team on your antenatal visits. But before we recommend some helpful hygiene tips for pregnancy, we want to highlight some few reasons why you should never miss your antenatal visits during your pregnancy.

Why Antenatal visit is important

There are several aspects to antenatal care. They are meant to help you reap the best physical and psychological benefits possible. There are also a number of signs that suggests you should see your doctor when pregnant. Antenatal visits can be weekly, once in 2 weeks or monthly depending on the peculiar factors surrounding your pregnancy.

If you’re still unsure of how antenatal assistance can benefit you and your child, here are a few reasons to help you decide:

  • With antenatal care, you will discuss birthing options, newborn care, breastfeeding, vaccinations and family planning with your doctors.
  • Good antenatal care includes regular screening which can detect for early treatment and prevent early complications such as hypertension and diabetes in pregnancy.
  • There are certain foods that should be avoided during pregnancy. Your antenatal provider will educate you about what foods to stay away from when pregnant.
  • Prenatal vitamins play a big part in the health of your unborn baby. During antenatal visits, you will be given supplements of folic acid and pregnancy multivitamins, both of which help support neural tube defects, baby’s development, and the prevention of anaemia.
  • Antenatal care goes a long way to educating expectant fathers on what they can do to help. Some dads-to-be may feel helpless but a good prenatal care provider can provide guidance. It will help you and your partner connect and collaborate better during pregnancy and even after the delivery of your child.

Hygiene Tips For Pregnant Women


Now, let’s talk about hygiene during pregnancy. Every expectant mother needs to take her hygiene more seriously during the pregnancy period because both mother and child will benefit if good hygiene is practiced or suffer if good hygiene is neglected.

Here are some helpful tips that can help you improve your hygiene when pregnant to make you have a more comfortable and safer pregnancy.

Skin Hygiene : A lot of nutrients are taken from your body to help the child grow which affect your skin in different ways. When choosing soaps and shampoos, pick the ones made from natural oils and substances since they are safer and gentler on your skin. Don’t spend extended hours in bathtubs. Actually, shower is a better choice than bathtubs during pregnancy.

Hand Hygiene : Cytomegalovirus, commonly denoted as CMV, is a virus that spreads spreads in the body of a pregnant woman when it comes in contact with infected saliva, urine or any body fluid. CMV risks the cognitive health of your baby along with hearing and vision impairment. Regularly washing your hands with warm water and soap is key in the prevention of this infection as well as other sanitary infectious diseases. Consider carrying a sanitiser with you at all times to keep you and your baby safe and protected against all infections.

Breast Hygiene : As your pregnancy progresses, your breasts will start secreting fluid called colostrum. The release of this fluid will make your breasts damp and itchy all the time. You can prevent this by using padded bra’s that can soak up the fluid. The pads need to be changed at regular intervals depending on the extent of fluid secretion. Ensure you don’t let your breast become too damp as it may lead to nipple cracks.

Vaginal Hygiene : Numerous lotions, bubble baths, and tampons can lead to vaginal irritation and allergy, and since the vagina is in close contact and is the pathway to your uterus, it may infect the foetus as well. Therefore be careful what you use to clean the vagina. Avoid douching so as not to destroy the healthy bacteria that protect infections in the vagina.

Dental Hygiene : Make sure that you brush and floss regularly. It is advisable to visit your dentist as soon as you get pregnant and go for routine checkups because poor dental hygiene of the mother may lead to periodontal disease. This disease is very dangerous as it may reach your foetus through infected amniotic fluid. Risk factors like premature birth and low birth weight may heighten the impact of periodontal disease on your unborn child.

Clothing Hygiene : During pregnancy, opt for clothes that you can wash with detergents that have antibacterial qualities. When choosing clothes, go for ones that are a bit loose and can be worn easily. Choose cotton clothes that can absorb sweat and change them as soon as they get sweaty. When purchasing a maternity bra, go for the one with pads that can absorb milk leaks from your nipples.



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