Your whole life you’ve probably been reminded to drink plenty of water every day in order to stay hydrated and prevent disease. But there are some people who still aren’t aware of how important it is to drink water or the role it plays in the body’s functions.
While they might ignore the advice, there are many health problems that not drinking enough water can pose. To set a better idea of the negative effects that not drinking enough water can have to your body, here are some of the problems that are specifically caused by dehydration and low water consumption.
Overweight and Obesity
While water by itself won’t make you burn fat and lose weight, the truth is that it plays an important role in having a healthy weight loss diet. Drinking water stimulate the body’s elimination of toxins and waste products maintaining a healthy metabolism. When you deprive your body of water you’re eliminating these important benefits for weight loss.
High and low blood pressure
Drinking plenty of water helps the body remove toxins from your bloodstream and facilitates good circulation thereby maintaining blood pressure. Your circulatory system needs water to function properly because the amount of blood in your body alone isn’t sufficient to fill all of your arteries, veins, and capillaries.
High Levels of bad cholesterol
Dehydration causes the interior of your cells to loss water, meaning that the body begins to compensate by producing more cholesterol, some of which is bad for your health.
In order for solid waste to be properly formed and eliminated from the body, you have to have enough fluid to process your food and hydrate the intestines. If you suffer from chronic dehydration your body doesn’t have enough water to remove solid waste causing you to suffer from constipation.
Other diseases of the digestive system
A body that is dehydrated decreases the production of digestive juices, which can cause serious stomach problems and diseases, like gastritis and ulcers.
Problems with the respiratory system
Water is a key components of a healthy immune system and the prevention of respiratory disease. The mucous membranes of your lungs, nose, and more need to remain moist enough to protect you against pollutants.
Urinary tract infections
The function of your renal and urinary systems relies heavily on having plenty of water everyday. When you get dehydrated and deprive these systems of fluids, you can run the risk of contracting different types of urinary or bladder infections like cystitis. It’s easy to detect because your urine will take on a darker color and have a very strong smell.
Severe dehydration can cause an imbalance in the body store of electrolytes like sodium and potassium, and their deficiency can have serious consequences including damage to the brain and heart attacks.
Without water, your body would stop functioning properly hence, it is important to keep your body hydrated.
To stay hydrated, drink fluids and eat foods rich in water content. At times your body may lose water more than usual. This can occur due to vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination. Many people are unaware when their body lacks adequate water, understanding the signs of dehydration will help you know when you need to boost your water intake.