Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo Drink – Name and Origin

Zobo drink (Hibiscus tea) is one of the most consumed beverages in many African countries. Other continents including Asia, Europe, and America are not left behind. This staple drink is served in various homes and restaurant and loved by almost everybody. You may think Zobo is just a regular drink for quenching thirst and feeling the belly, but it’s more than that. This article will help you discover some of the health benefits of Zobo drink (Hibiscus tea).

Reports have it that Zobo drink has its origin from West Africa, Nigeria. The drink is made from Hibiscus sabdariffa leaves (dried Roselte leaves) and it is often used as a medicinal tea. The English name of Zobo is Hibiscus sabdariffa tea or drink. Some of the reasons accounting for the popularity of Zobo drink worldwide include its unique flavour, great taste, and quality nutrients.

Nutrients in Zobo Drink

Zobo is very nutritious as it contains several potent nutrients. It is very affordable and easy to prepare. Some of the the nutrients contained in the Hibiscus Sabdariffa leaf include the following:

All these nutrients are what makes the Hibiscus tea a very healthy drink with lots of amazing health benefits. Zobo drink is caffeine free and low in calories.

Health Benefits of Zobo Drink?

If you are like most people, then Zobo drink is likely to be a common drink found in your refrigerator at home. Most people spice up Zobo drink by adding fruit flavours and sugar to serve themselves or their guests. It can be consumed either hot or cold.

Let’s take a look at some of the amazing health benefits of Zobo drink (Hibiscus tea) you and your guests stand to gain. This will help you plan your diet even better by giving more portions to this wonderful drink.

Promote Hydration and Fight Infections

There are many health problems you can face as a result of dehydration. Zobo drink is a very handy tool to maintain your hydration especially during hot weather. In addition to promoting hydration status, Zobo drink can help fight colds and infections due to its Vitamin C component which helps boost the immune system.

Digestive Health and Appetite

Drinking Zobo is beneficial to your digestive system. Its rich fibre content improves bowel movements and treat constipation. In addition, zobo drink helps to improve appetite. Little wonder it has become one of the most widely used appetizer in events, restaurants and homes.

Anti-Cancer Properties

You can derive some anti-cancer benefits from Zobo consumption. Zobo drink contains hibiscus protocatechoic acid and vitamin C which have antioxidants properties. Multiple studies, including one conducted by the department and institute of Biochemistry in Taiwan reveal that Zobo drink can help delay the growth of certain cancerous cells by inferring apoptosis, often regarded as programmed cell death in gastric cancer cells.

Menstrual Health

Menstruating women often complain of associated menstrual pains which is a significant component of pre-menstrual syndrome. The nutrients in Zobo drink helps in restoring hormonal balance, hence, be useful in the reduction of menstrual pains. This hormonal effect of Zobo drink also helps to minimize other symptoms of premenstrual syndrome such as mood swings and depression.

Ulcer Management

Although more research is required, there are suggestions that Zobo drink can be helpful as home remedy for reducing ulcer symptoms. It is important that you consult your doctor for proper advise and treatment for ulcer treatment and prevention.

Anti Hypertensive Properties

Health experts and nutritionists have stated the health benefit of Zobo drink in reducing high blood pressure. The anti hypertensive properties in Zobo helps to reduce low density lipoproteins (bad cholesterol). High cholesterol in the blood can block the blood vessels thereby increase the blood pressure for pumping blood through the blood vessels. Having high cholesterol levels can also predispose you to other heart diseases.

Good For Weight Loss

The Zobo drink contains an enzyme inhibitor which inhibits the production of amylase. Amylase is an enzyme that breaks down complex sugar which can promote weight gain. Zobo drink therefore helps to lower the absorption of carbohydrates and hence, assist weight loss.


One report shows that Zobo may increase possible risk for miscarriages, decrease weight during pregnancy and after delivery. It may also reduce maternal food and fluid intake in nursing mothers.

Zobo is a very delicious and healthy drink with amazing benefits to the body. However, pregnant women and nursing mothers should distant themselves from Zobo. Consult your doctor first before consuming Zobo drink if you are pregnant, breastfeeding or have low blood pressure.

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