Nutrition & Diet

HEALTH BENEFITS OF COCONUT WATER

Coconut water is the clear liquid found in said a young green coconut which is usually about the size of a basketball. Ideally young coconuts are harvested at 5-7 months of age to contain the most water.  As the coconut matures the liquid is replaced with coconut “meat”. The greatest nutrient of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients.

The water from coconut has been consumed for centuries in tropical countries and is believed to treat a variety of health related ailments. Coconuts are called “kalpa Vriksha” which means tree which gives all that is necessary for living. It is packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, and zinc.

The micro nutrients in   coconut water help boost the immune system plus the plant hormones called Cytokinins in the health drink exhibit anti- aging, anti thrombotic and anticancer effects.

 

NUTRITION FACTS OF COCONUT WATER

The liquid in the coconut contains approximating 46 calories per cup, 10 grams of natural sugar, with little protein and zero fat. it contains multiple vitamin, minerals and pytochemicals that are ideal for human health.

The primary nutrient in coconut water is potassium. It contains approximately 600 milligrams (12 percent daily value). making it a high electrolyte beverage.

Coconut water also contains a small amount of sodium, about 40 milligrams and up to 10 percent of our daily calcium and magnesium needs.

Electrolytes are critical to maintain blood volume, heart health as well as to prevent dehydration. With these nutritional benefits, coconut water is good for everyone. If you like the flavor it can be a low calorie, low sugar alternative to soda and it is pretty refreshing to consume on a hot day and to help re-hydrate.

 

HEALTH BENEFITS OF COCONUT WATER

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Rehydrates the Body 

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolytes composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. It is also good source of carbohydrates, and helps lift your energy level in addition to boosting dehydration. Coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.

Helps Lower Blood Pressure 

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular helps lower blood pressure by balancing out the negative effects of sodium. To help reduce high blood pressure drink a cup of fresh coconut water twice a day.

Heart Tonic

Cholesterol and fat free tender coconut water offers overprotective benefits. It helps lower low- density lipoprotein (LDL or the bad cholesterol) and increase high density lipoprotein  (HDL or the good cholesterol) levels, thus reducing the risk of heart disease. Coconut water has antioxidant, anti-inflammatory and anti platelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lower the risk of heart attacks and strokes.

Promotes Weight Loss 

Coconut water is ideal drink for weight loos. It is low in calories  and easy on the stomach. In fact, this light and refreshing drink contain various bioactive  enzymes that aid digestion and boost fat metabolism. Coconut water is rich in potassium, which helps balance out sodium excess sodium in the body tends to cause water retention, contributing the water weight, thus coconut water helps flush out excess water as well as toxin from the body.

Treats Headaches

Headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. Coconut water is also rich in magnesium and people who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduces the frequency of migraine attacks.

Helps to Balance pH Levels

Stress toxic load and a diet high in acid – forming foods such as processed fast foods often contributes to acidic pH  levels that can cause low energy and reduce the body  ability to absorb vitamins and minerals. An acidic pH contributes to problems like stressed liver function and rheumatoid arthritis. Coconut water has an alkalizing effects that helps alkalize the acidic pH levels caused by acidity and heartburn.

 

POSSIBLE HEALTH RISK OF COCONUT WATER

Coconut water may not be suitable for those with nut allergies.

it may cause bloating and mild stomach upset in some people.

Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.

People with kidney dysfunction should see their doctor before including coconut water in their health regimen.

 

 

 

REFERENCES

https://www.Jissn.com/content9/1/1

www.ncbi.nlm.nih.gov/pubmed/15892382

https://online.liebertpub.com/doi/abs/10.108

https://www.ncbi.nlm.gov/pubmed/2242

https://pubs.rsc.org/en/content/articleland.

 

 

 

 

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