Greek or strained, yogurt isn’t just a fad. This dairy product, which is different form regular sweeter yogurt, has quadrupled in production from 2008 to 2013. Greek yogurt makers add an extra step to the process so that excess water lactose and minerals drain out.
What’s left is a creamy, rich yogurt with less sugar, more carbs and a tart taste. The acidity also makes it easier for your body to absorb other nutrients. Greek yogurt is a nutrient packed snack that has many health benefits.
This very kind differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, and it is also good for you Making yogurt involves fermenting milk with live cultures of beneficial bacteria.
Benefits of Greek Yogurt
Eating Greek yogurt may be good for the health, thanks to the nutrients it contains, such as calcium, protein, probiotics, iodine, and vitamin B-12. When made in a traditional way it may be beneficial for a person’s health.
Many of the potential health benefits relate to its high protein content. A protein – rich diet may help reduce hunger, boost metabolism and build muscle. An excellent source of calcium, which can help improve bone health. It also contains probiotics which support a healthy bacterial balance in the gut. People can enjoy Greek yogurt as part of a healthful, balanced diet.The potential health benefits include the following;
Improving Bone Health: Eating Greek yogurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and can reduce the risk of osteoporosis, a degenerative bone disease. Consuming enough protein is also vital for bone health.
Reducing Appetite and Hunger: It is protein – rich so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein. A further study found that increasing dietary protein lead people to consuming fewer calories overall, which contributed to greater weight loss.
Boosting Metabolism: Eating a high protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal despite its protein content. Eating Greek yogurt as part of a balanced diet that includes enough protein, fibrous carbohydrates, and boost metabolism.
Lowering Blood Pressure: Greek yogurt is a form of probiotic fermented milk that may lower blood pressure. A 2005 study involving 156 overweight participants, found that eating probiotic yogurt may reduce blood pressure and other cardiovascvar risks.
Reducing The Risk of Type 2 Diabetes: It may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar. Researchers linked eating more yogurts; although not other dairy products to a reduced risk of type 2 diabetes. According to a 2004 study.