Today’s modern lifestyle has impacted on our ability to maintain a healthy weight. Even as a young adult, being overweight may cause higher blood pressure and thicken heart muscle, setting the stage for heart disease later in life. There have been shocking rise in the number of people who are obese and overweight in Africa, and in fact in Australia today, it is of great concern that about 60% of adults and 25% of children are carrying too much weight.
While observational studies can suggest associations between risk factors or lifestyle behaviors and heart disease, they cannot prove the cause-and-effect. However, in a new study, investigators triangulated findings from three different types of genetic analysis to uncover evidence that BMI causes specific differences in cardiovascular measurements.
The study is the first to explore if higher body mass index (BMI) results in adverse effects on the cardiovascular system in young adults. “Our results support efforts to reduce body mass index to within a normal, healthy range from a young age to prevent later heart disease,” said Kaitlin H. Wade, B.Sc., Ph.D., lead author of the study and a research associate at the Medical Research Council Integrative Epidemiology Unit at the University of Bristol Medical School in the United Kingdom.
What the study shows
The researchers used data on several thousand healthy 17-year-olds and 21-year-olds who have participated in the ongoing Children of the 90s study (also known as the Avon Longitudinal Study of Parents and Children) since they were born in the Bristol area of the United Kingdom. The researchers’ findings suggest that higher BMI, caused higher systolic (top number) and diastolic (bottom number) blood pressure; and caused enlargement of the left ventricle, the heart’s main pumping chamber.
“Thickening of vessel walls is widely considered to be the first sign of atherosclerosis, a disease in which fatty plaques build up within the arteries and lead to heart disease. However, our findings suggest that higher BMIs cause changes in the heart structure of the young that may precede changes in blood vessels,” Wade said.
Two of the analyses used in the study (Mendelian randomization and recall-by-genotype) take advantage of the properties of genetic variation. Recall-by-genotype is novel and exploits the random allocation of genes at conception.
“At a population level, this provides a natural experiment analogous to a randomized trial where we can compare differences in an outcome (such as heart structure and function) with differences in BMI, without the relationship being skewed by other lifestyle and behavioral factors,” Wade said.
Most participants in the longitudinal studies were white, limiting the generalizability of the findings to other ethnic groups. The researchers plan to investigate the relationship between higher BMI and other possible disease mechanisms, such as the abundance and diversity of microbes living in the gut. They also hope to explore the relationship between BMI and cardiac structure and function in a population now in their 70s.
Dealing with the overweight problem
Along with affecting our daily health, wellbeing, energy and fitness levels, being overweight can over time greatly increase our risk factors for health problems and diseases such as:
- Type-2 diabetes.
- Heart disease.
- High blood pressure.
- High blood cholesterol levels.
- Gall bladder disease.
- Some cancers.
- Sleeping problems.
- Sexual health problems.
It is important to check if you are a healthy weight. To achieve a healthier weight;
- Have a good variety of healthy foods from the five food groups each day.
- Aim for two serves of fruit and five serves of vegetables each day.
- Only occasionally eat sugary, fatty and salty foods, and then only in small amounts.
- Drink fresh, clean tap water instead of sugary drinks.
- Make time for regular healthy meals, including having breakfast everyday.
- Avoid eating too quickly and stop eating when just comfortably full.
- Avoid crash diets.
- Make the healthy changes to your shopping, cooking and eating habits permanent ones.
- Start sitting less and moving more.