One of the bodily functions that change quickly during pregnancy is digestion. You may be having the time of your life being pregnant and eager to welcome a new life to this world and While all the good things are happening around, you may still be having problems understanding your own body.
Due to pregnancy hormones, the muscles and intestinal walls start relaxing which results in slowed digestion. While it is an obvious change that takes place in your body during pregnancy, you can go through some serious problems if your digestion gets imbalanced.
Regardless of what you may be experiencing at the moment, you do not need to worry as this article shares interesting ways to improve food digestion during pregnancy.
Drink plenty of water
Although it is quite a basic tip for your daily life, this can be of great help to reduce indigestion during pregnancy. While you are pregnant, try and make drinking several glasses of water your daily consumption. Also, make sure that the water you drink is clean and germ-free so that you don’t drink contaminated water. Drink at least ten 8-ounce cups of water every day to speed up digestion and help stools pass easier. Read more benefits of drinking water
Eat foods high in fibre
Eating high fibre diet can be a good option to speed up your metabolism at any time. When you are pregnant, make sure that you eat fibre-rich food such as peas, vegetables, fruits, beans and more. This helps to keep food moving inside your digestive tract resulting in prevention of constipation. Consume more probiotic-rich foods, such as yogurt, kefir and sauerkraut. Probiotics are a type of “good” bacteria in the gut that helps fight off the harmful bacteria that contributes to digestive problems. Although there is no recommended dosage for probiotics, “Eating Well” suggests eating at least one serving of probiotic-rich foods daily
Regular exercise is also very helpful
Keep moving during your pregnancy as it can be very helpful for your digestive system. Even if you take twenty minutes a day to exercise, you can always feel the difference. When you engage in regular exercise, food will not get stuck in your digestive tract as your body movement will quicken metabolism. Exercise for at least 30 minutes every day, which helps stimulate your digestive system and encourages regular bowel movements. Take a brisk walk, swim laps in a pool or ride a stationary bicycle.
Eat on schedule
While pregnant, you need to take care of your diet in a proper way as better diet can help you throughout your pregnancy period, delivery period and the period after delivery. The scheduled eating habits can train your system to digest food in an easier way. So, try to sit down for breakfast, lunch and dinner at around the same time as you did the day before.
You should also eat in small proportions
Eating your food in small portions can let your digestive tract have some time to digest the food and maintain space for the next portion. While it takes a lot of time and effort for your digestive system to digest a large portion of food, eating small portions from time to time can easily fasten your digestion. Eat at least 28 grams of fiber every day to improve digestion. Reach for foods that are high in fiber, including beans, whole grains, fruits and vegetables.
You must avoid smoking and drinking alcohol
Smoking and drinking alcohol during pregnancy can lead to digestive infections and ulcers while also affecting negatively the mental and physical development of your baby during pregnancy. So, it is better to skip these bad habits during your nine months to have a healthy and happy pregnancy, free of any digestive problems.