Top 10 Diet to Boost Your Immune System

The immue system consist of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viuses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers a response and the immune system release antibiotics, which attach to antigens on the pathogens and kill them. Best Diet to Boost the Immune System Feeding your body certain foods may help keep your immune system strong. Here are some very important foods that are…

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Best Diet For Bodybuilders

Bodybuilding is centered around the building of your body’s muscles through weightlifting and nutrition. It is essential that people subscribe to the best diet for bodybuilders and not just on the physical activities involved in bodybuilding. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle because it involves both the time you spend in and outsaid of the gym. You must therefore, focus on your diet as eating the wrong foods can be detrimental to your body building goals. Bodybuilders aspire to develop and maintain a well-balanced,…

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Important Health Benefits of Agidi (Cornmeal)

In this article, we will talk a little bit about some of the health benefits you can derive from eating agidi (cornmeal) and how to prepare agidi. Agidi or Eko is a popular Nigeria food made with cornflour. The English name for agidi is cornmeal. You can eat agidi with almost every soup, from pepper soup to Efo Riro. People also eat it with moi moi, agidi jollof or okpa. Nutritional Content of Agidi (Cornmeal) Agidi is mainly made up of corn, and like all cereal grains, corn is primarily…

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Best Foods To Eat When You Have Stomach Ulcer

Stomach ulcers are open sores that develop within the lining of your stomach. According to the American college of Gastroenterology, an organization of doctors who specializes in the digestive tract, there is no specific diet for stomach ulcer a person needs to follow. Food choices don’t cause ulcers or make them worse. Current diet recommendation are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter Pylori, a main cause of ulcers. The cause of ulcers can be linked to an infection with the…

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Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo Drink – Name and Origin Zobo drink (Hibiscus tea) is one of the most consumed beverages in many African countries. Other continents including Asia, Europe, and America are not left behind. This staple drink is served in various homes and restaurant and loved by almost everybody. You may think Zobo is just a regular drink for quenching thirst and feeling the belly, but it’s more than that. This article will help you discover some of the health benefits of Zobo drink (Hibiscus tea). Reports have it that Zobo drink…

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