Health Benefits of Tuwo (Corn Flour)

Corn flour (Tuwo) is enriched with essential nutrients including the pronounced minerals and other beneficial plants compounds that provide some stunning benefits to human health. This article highlights briefly some of the health benefits of Tuwo (Corn flour) attainable when added to your meal plan. The more common term “Tuwo masara” is formed from two Hause words: “Tuwo” (which means cooked cornmeal) and “Masara” (which means maize). Tuwo masra is a popular African food particular among Hausa people, although several other ethnic groups also enjoy this food. There is no…

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6 Wonderful Health Benefits of Scent Leaf

Did you know there are some amazing health benefits of scent leaf derivable when added to your cooking? Scent leaf, botanically known as Ocimum gratissimum, is an aromatic herb that has been introduced extensively across tropical and subtropical regions of the world. It is native to Nigeria, Ghana, Cameroon, Madagascar, Southern Asia, and the Bismarck Archipelago. The plant is normally a perennial homegrown shrub, although it can be found in the wild, and is used mainly as a spice for cooking delicacies due to it’s aromatic taste. Scent leaves, also…

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Best Diet For Stroke Patients

If you or someone you love has had a stroke, a speedy recovery and avoiding a second stroke should become the top priorities. Proper nourishment with the best diet for stroke patients can help with both of these goals. Proper diet helps by aiding recuperation and by reducing several stroke risk factors influenced by food choices, including obesity, high cholesterol and high blood pressure. Stroke survivors often deal with obstacles which makes meal times challenging. These can include diminished appetite, difficulties with swallowing and muscle weakness or dulled sensation in…

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Best Foods to Eat Before Going to Bed

They type of food you eat and the time when you eat them can impact on the quality of your sleep when you go to bed at night. Your job is to ensure that you have the healthiest and best foods to eat before going to bed. It is incredibly important for your overall health that you get good sleep every night. Getting good sleep can help reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy, and boost your immune system. Generally, it is recommend…

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Health Benefits of Cassava Flakes (Garri or Eba)

There are numerous health benefits supplied by cassava flakes (Garri or Eba). Beyond giving energy to the body, there are some other important nutrients it contains that surprisingly adds benefits to health and lifestyle which many people may never have come across. This article seeks to point out some of them. Cassava flakes, also known as Garri or Eba, is one of the most popular foods consumed in almost every part of Nigeria and African subregion. It can be consumed soaked in cold water with milk, groundnut, biscuits or other…

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Health Benefits of Pap (Akamu or ogi)

Corn pap, often regarded as Akamu, ogi ,Koko, or elao, is a Nigerian fermented cereal pudding made from maize. This super light food has been around for decades now and it is eaten by many people in Nigeria both adult and children. Apart from its easy preparation, the health benefits of pap (Akamu) makes it a favorite breakfast choice for many, and even supper. Traditionally processed pap (Akamu) has a sour taste and would make a perfect combination with beans, Akara, moi-moi, okpa, e.t.c. Any of these, when combined with…

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Top 10 Diet to Boost Your Immune System

The immue system consist of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viuses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers a response and the immune system release antibiotics, which attach to antigens on the pathogens and kill them. Best Diet to Boost the Immune System Feeding your body certain foods may help keep your immune system strong. Here are some very important foods that are…

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Best Diet For Bodybuilders

Bodybuilding is centered around the building of your body’s muscles through weightlifting and nutrition. It is essential that people subscribe to the best diet for bodybuilders and not just on the physical activities involved in bodybuilding. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle because it involves both the time you spend in and outsaid of the gym. You must therefore, focus on your diet as eating the wrong foods can be detrimental to your body building goals. Bodybuilders aspire to develop and maintain a well-balanced,…

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Important Health Benefits of Agidi (Cornmeal)

In this article, we will talk a little bit about some of the health benefits you can derive from eating agidi (cornmeal) and how to prepare agidi. Agidi or Eko is a popular Nigeria food made with cornflour. The English name for agidi is cornmeal. You can eat agidi with almost every soup, from pepper soup to Efo Riro. People also eat it with moi moi, agidi jollof or okpa. Nutritional Content of Agidi (Cornmeal) Agidi is mainly made up of corn, and like all cereal grains, corn is primarily…

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Best Foods To Eat When You Have Stomach Ulcer

Stomach ulcers are open sores that develop within the lining of your stomach. According to the American college of Gastroenterology, an organization of doctors who specializes in the digestive tract, there is no specific diet for stomach ulcer a person needs to follow. Food choices don’t cause ulcers or make them worse. Current diet recommendation are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter Pylori, a main cause of ulcers. The cause of ulcers can be linked to an infection with the…

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