Healthy Popcorn Benefits For You and Your Kids

Popcorn is enjoyed around the world.  In about every place where normal corn is consumed, it might seem like just a delicious snack for movie theaters and comfy nights at home. But there are numerous health benefits associated with this air-pooped food. However, the health aspect of this delicious snack, begins to deteriorate as soon as salt butter or other flavorings are added. These flavoring take it into the realm of unhealthy junk food. Alternatively, if popcorn is eaten plain, it is not only delicious, but also a healthy and…

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Health Benefits of Walnuts

Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved. Walnuts have always been considered as ‘brain food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief that they actually increase one’s intellect. While this is not exactly true, recent…

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Cabbage and its Health Benefits

A leafy vegetable of Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage is beneficial in the management of various health ailments and a short list of those is listed below: Deficiency of Vitamin C Scurvy is a disease commonly characterized by spongy…

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How to Naturally Overcome Sugar Addiction

Sugar plays a role in many chronic diseases including heart failure, diabetes, cancer, dementia, and depression. There are studies that say “it’s not fat, it’s sugar that is linked to the high obesity rates”. It doesn’t stop at obesity either,  studies also says sugar is addictive, with some reports saying it is up to eight times more addictive than cocaine.   Below are five suggestions on how you can detox your system from sugar naturally. 1. Because sugar is an addictive substance, even some sugar intake will keep the addiction…

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Health Problems You Can Face When You Don’t Drink Enough Water

Your whole life you’ve probably been reminded to drink plenty of water every day in order to stay hydrated and prevent disease. But there are some people who still aren’t aware of how important it is to drink water or the role it plays in the body’s functions. While they might ignore the advice,  there are many health problems that not drinking  enough water can pose. To set a better idea of the negative effects that not drinking enough water can have to your body, here are some of the…

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Common Risks Associated with Coffee Consumption

Caffeine, the most widely consumed psychoactive substance in the world, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee as a whole is a complex beverage with a thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and suggest that it’s not the caffeine that is responsible for most of coffee’s health benefits. This article brings out some of the disadvantages and risks associated with coffee consumption. However, some of the…

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