Improving Eye Health With Good Food

Our eyes are a very important organ, which is why taking good care of the eyes have become something everyone is advocated to take seriously. Both Governmental and non-governmental organizations have taken a keen interest in ensuring that people in every community have the best eye health. It is on one of such occasions that the general public have been advised to eat more foods that contain Vitamin A to help in the protection of the eyes.   Dr Evelyn Oteng , an eye specialist at the Wenchi Methodist Hospital…

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Why You Should Get Involved In The Right Type Of Exercise

Not fewer than 5 percent of adults engages in minimal daily physical activity and only a third of kids do. Unfortunately, this lack of exercise can affect your health in a profoundly negative way. Whatever your age, physical activity plays an important part in your health and well-being because physical activity is necessary to stimulate the body’s own natural maintenance and repair system. Researchers state that strong evidence shows physical inactivity increase the risk of many major adverse health conditions including: Circulatory System Problems Your heart is a muscle like…

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