10 Ways To Maintain A Healthy Body

According to the World Health Organization (WHO), health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. There is this saying that health is ”wealth”, so your health should be your major priority. Hence, it is very important that you try your best to maintain a healthy body full of life. Maintaining a healthy body is your responsibility. Although there are some risk factors for some diseases that are beyond your control like what you inherited from your…

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These Important Things Should Not Be Neglected About Diabetes

Certain things should not be neglected about diabetes. Diabetes mellitus is a metabolic disorder which occurs when there is a relative or absolute deficiency of insulin. It is usually characterized by increased urination (polyuria), increased thirst (polydipsia), and also increased hunger (polyphagia). People with diabetes have an abnormally high glucose level in the blood. This can cause problems for them if not properly controlled. If your doctor has diagnosed you with diabetes, you will need to make several changes to your lifestyle and diet, in addition to taking your medications…

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7 Important Questions to Ask Your Doctor

How many times have you visited the hospital because of some symptoms you have; you get through the basics to meet the doctor and then in no time, the doctor decodes your troubling symptoms, writes some stuff in your folder, calls the nurse and says you can go, without even explaining to you what your diagnosis is? Many patients report of dissatisfaction with their hospital visits to see the doctor. There may be several contributing reasons why patients find themselves in such situations. However, the inability of patients to ask…

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Best Diet For Bodybuilders

Bodybuilding is centered around the building of your body’s muscles through weightlifting and nutrition. It is essential that people subscribe to the best diet for bodybuilders and not just on the physical activities involved in bodybuilding. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle because it involves both the time you spend in and outsaid of the gym. You must therefore, focus on your diet as eating the wrong foods can be detrimental to your body building goals. Bodybuilders aspire to develop and maintain a well-balanced,…

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RAPE – The Mental and Emotional Impact

The impact of rape is very debilitating on victims and also the community. Rape is a type of sexual assault usually involving sexual intercourse or other forms of sexual penetration carried out against a person without that person’s consent. The act may be carried out by physical force, coercion, abuse of authority, or against a person who is incapable of giving valid consent, such as one who is unconscious, incapacitated, has an intellectual disability or is below the legal age of consent. Facts Over 70% of rapes are committed by…

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