TESTICULAR SELF EXAMINATION : what it is and steps involved

Testicular self examination is a screening technique done by male individuals to examine their testes. The purpose for it is to note any form of abnormality like bumps or lumps  and to become familiar with the normal size of their testes. It is very essential to regularly examine your testes because it helps you to know what it feels like when normal, so that you can identify any changes. Changes in your testicles could be a sign of common benign condition such as infection, cyst or testicular cancer, which is…

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How Best To Prepare for Antenatal Period

The joy of motherhood is beyond comparison, and every woman wants to enjoy the experience of having a safe pregnancy and delivery. Antenatal period is the period of time from conception till the day of childbirth. It usually lasts between 37 to 40 weeks after conception.  The antenatal period can be overwhelming for expectant mothers, that is why antenatal visits are very important to ensure that everything goes on fine for both mother and baby. Antenatal visit refers to the periodic hospital visit during pregnancy. Some women begin their antenatal…

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Important Vaccines For Infants and When to Receive Them

There are important vaccines for infants that must not be missed. Generally, immunization is an act of securing one’s immune system. It is also a way of protecting oneself against serious diseases. Both adults and infants can benefit from immunization. Routine child immunization is usually from age 0-1 year. Hence, every child should receive immunization at the right time. It is popularly said that prevention is better than cure. Do you know that the best way to secure your child’s immunity is by vaccinating them at their due dates? In…

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7 Reasons Why Mothers should Exclusively Breastfeed Their Baby?

There are several health reasons why mothers should practise exclusive breastfeeding. Breastfeeding refers to the process of feeding a baby with breast milk from the mother. There is a proper way to go about breastfeeding babies and mothers need to be enlightened about the process. After delivery, the first thing your doctor or midwife would usually do is endeavor to place the baby on your breast. This has many benefits especially when done within the first hour after delivery. In this article, we will take a look at the subject…

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How to Tackle Emotional Stress in Children

Stress may be a response to a negative change in a child’s life. In small amounts, stress can be good. But, excessive stress can affect the way a child thinks, acts, and feels. Children learn how to respond to stress as they grow and develop. Many stressful events that an adult can manage will cause stress in a child. As a result, even small changes can impact a child’s feelings of safety and security. Pain, injury, illness, and other changes are stressors for children. Here are some facts: Stress causes…

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