Preparing For Delivery – Checklist for expectant mothers

Preparing for delivery and a baby can be quite demanding on both parents. Things get more interesting in the final months of pregnancy towards delivery. In those moments, both parents keep hearing voices in their heads ‘’our baby is coming soon, what more is left for us to get?’’ In addition, every mother desires to have a safe delivery of a healthy baby and wants to get through the delivery period without any difficulties. But for this to happen, expectant parents must take into consideration proper preparation during the time…

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10 Ways To Maintain A Healthy Body

According to the World Health Organization (WHO), health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. There is this saying that health is ”wealth”, so your health should be your major priority. Hence, it is very important that you try your best to maintain a healthy body full of life. Maintaining a healthy body is your responsibility. Although there are some risk factors for some diseases that are beyond your control like what you inherited from your…

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Things You Should Know About Breast Self Examination

Breast self examination is a type of screening technique that can be done at home to examine your breast for lumps, tumors, cysts or any other abnormalities in the breast. It can be done anytime at your own convenience at home and is very safe and easy. Breast self examination is very effective in the early detection of any lump that could later lead to breast cancer. This gives the advantage of early treatment and prevention of any form of complications. Not only that, but this examination also helps you…

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These Important Things Should Not Be Neglected About Diabetes

Certain things should not be neglected about diabetes. Diabetes mellitus is a metabolic disorder which occurs when there is a relative or absolute deficiency of insulin. It is usually characterized by increased urination (polyuria), increased thirst (polydipsia), and also increased hunger (polyphagia). People with diabetes have an abnormally high glucose level in the blood. This can cause problems for them if not properly controlled. If your doctor has diagnosed you with diabetes, you will need to make several changes to your lifestyle and diet, in addition to taking your medications…

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7 Important Questions to Ask Your Doctor

How many times have you visited the hospital because of some symptoms you have; you get through the basics to meet the doctor and then in no time, the doctor decodes your troubling symptoms, writes some stuff in your folder, calls the nurse and says you can go, without even explaining to you what your diagnosis is? Many patients report of dissatisfaction with their hospital visits to see the doctor. There may be several contributing reasons why patients find themselves in such situations. However, the inability of patients to ask…

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Best Diet For Bodybuilders

Bodybuilding is centered around the building of your body’s muscles through weightlifting and nutrition. It is essential that people subscribe to the best diet for bodybuilders and not just on the physical activities involved in bodybuilding. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle because it involves both the time you spend in and outsaid of the gym. You must therefore, focus on your diet as eating the wrong foods can be detrimental to your body building goals. Bodybuilders aspire to develop and maintain a well-balanced,…

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TESTICULAR SELF EXAMINATION : what it is and steps involved

Testicular self examination is a screening technique done by male individuals to examine their testes. The purpose for it is to note any form of abnormality like bumps or lumps  and to become familiar with the normal size of their testes. It is very essential to regularly examine your testes because it helps you to know what it feels like when normal, so that you can identify any changes. Changes in your testicles could be a sign of common benign condition such as infection, cyst or testicular cancer, which is…

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RAPE – The Mental and Emotional Impact

The impact of rape is very debilitating on victims and also the community. Rape is a type of sexual assault usually involving sexual intercourse or other forms of sexual penetration carried out against a person without that person’s consent. The act may be carried out by physical force, coercion, abuse of authority, or against a person who is incapable of giving valid consent, such as one who is unconscious, incapacitated, has an intellectual disability or is below the legal age of consent. Facts Over 70% of rapes are committed by…

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How Best To Prepare for Antenatal Period

The joy of motherhood is beyond comparison, and every woman wants to enjoy the experience of having a safe pregnancy and delivery. Antenatal period is the period of time from conception till the day of childbirth. It usually lasts between 37 to 40 weeks after conception.  The antenatal period can be overwhelming for expectant mothers, that is why antenatal visits are very important to ensure that everything goes on fine for both mother and baby. Antenatal visit refers to the periodic hospital visit during pregnancy. Some women begin their antenatal…

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Important Vaccines For Infants and When to Receive Them

There are important vaccines for infants that must not be missed. Generally, immunization is an act of securing one’s immune system. It is also a way of protecting oneself against serious diseases. Both adults and infants can benefit from immunization. Routine child immunization is usually from age 0-1 year. Hence, every child should receive immunization at the right time. It is popularly said that prevention is better than cure. Do you know that the best way to secure your child’s immunity is by vaccinating them at their due dates? In…

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