Cabbage and its Health Benefits

A leafy vegetable of Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage benefits include the management of various health ailments and a short list of those is listed below;

Deficiency of Vitamin C

Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression. Cabbage is an abundant source of vitamin C.

You might be surprised to know that it is actually richer in vit C than oranges, which are considered the “best” source of that vital nutrient. Vit C, as one of the best antioxidants, reduces free radicals in your body that are the fundamental causes of premature aging. It also helps in repairing the wear and tear of the body through the course of life.

Therefore, cabbage is very helpful in treating ulcers, certain cancers, depression, and boosting the immune system, and defending against cold and cough. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system, and reduce the effects and presence of Alzheimer’s disease and other degenerative neural diseases.

Deficiency of Roughage

This is a very serious deficiency but one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, and a subsequent loss of appetite. The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging, and hundreds of mild to serious conditions.

Remedy for Constipation

Cabbage is very rich in fiber, which is the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other problems related to digestion.

Deficiency of Sulfur

Sulfur is a very useful nutrient as it fights infections. A deficiency of sulfur can result in microbial infections and a greatly reduced rate in the healing of wounds.

Remedy for wounds

Again, cabbage is rich in sulfur. So, it helps fight infections in wounds and reduces the frequency and severity of ulcers.

OTHER HEALTH BENEFITS OF CABBAGE

Did you know that the inexpensive and widely used cabbage can practically work miracles? Take the look at the best ones;

Prevents Cancer

One of the most celebrated health benefits of cabbage is its powerful antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from the body, which can be detrimental to overall health and are major contributors to cancer and heart diseases.

Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.

Anti-inflammatory Agent

Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

Improves Vision

Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its benefits, ability to prevent macular degeneration and promote good eye health and delay cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of other anti-carcinogenic effects of cabbage!

Weight Loss

Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat and is quite filling since it has high levels of fiber, which add bulk to the bowels. It is also low in calories, amounting to only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!

Improves Brain Health

Let’s not forget that cabbage is a very powerful brain food! The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. Vitamin K is essential for the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Parkinson’s and Alzheimer’s disease, and dementia.

Improves Bones

Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

CAUTION

Cabbage juice produces no significant side effects, although some users note an increase in intestinal gas. If this poses a problem, dilute the cabbage juice with water on a ratio of one or two parts water for every four parts of juice. You also can make the juice more palatable by juicing an apple or two carrots along with the cabbage

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