Almonds are good source of vitamin C, copper, magnesium, and high-quality protein. They also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules such as fiber, phytosterols, vitamins other minerals and antioxidants which may help prevent cardiovascular disease.
Almond may be eaten raw or toasted. They are available in sliced flaked, slivered, as flour, oil, butter, or almond milk. Almonds are in fact seeds that are drup and therefore not considered a true nut. The health benefits of almonds have been documented for centuries and modern research backs up some of these claims. There are many good reasons to include them in your diet.
Here are some key points about almonds
- Almonds are not in fact a true nut
- wild almond contain a powerful toxin.
- the almonds is a species of tree native to india, North Africa and the middle east.
- some evidence suggests that almonds can lower cholesterol levels.
Nutritional Content of Almond
- One cup of whole raw almonds (143 grams) contains
- Water: 6.31 grams
- Energy : 828 kilocalories
- Protein: 30.24 grams
- Total lipid (fat)- 71.40 grams
- Carbohydrate, by difference : 30.82 grams
- Fiber, total dietary : 17.9 grams
- Sugar total : 6.01 grams
- Cholesterol :0 grams
- Calcium : 385 millgrams
- Iron : 5.31 milligrams
- Riboflavin : 1.627 milligrams
- Niacin :5.174 milligrams
- Vitamin B-6 : 0.196 Milligrams
- Folate, : 63 micrograms
- Caffeine: 0 micrograms
There are a number of potential health benefits associated with almonds.
Almonds for Glowing of Skin
The antioxidants in almonds cleanse your skin by eliminating toxins and free radicals from your body. they also contain abundant amounts of alpha-tocopherol which is a major source of vitamin E. this vitamin is considered a skin food as it nourishes your skin keeping it smooth and glowing.
The various antioxidants in almonds possess anti- ageing properties which help in reducing fine lines and wrinkels. Massaging your face regularly with almond oil can provides you with a glowing and radiant complexion as well as make your skin look younger.
Treatment of Acne, Blackheads and Whiteheads
Almonds are effective in reducing the appearance of acne blackheads and whiteheads. Applying almond oil regularly causes your acne to gradually disappear. Almond oil also helps in reducing acne scars. For this purpose, you can prepare a mixture of almond oil, lemon juice, honey and milk and apply it on the scar. Doing this for a week will lighten the appearance of scars considerably. Almonds also help in curing pimples.
Treatment of Hair Fall
Almond oil is rich in vitamins D and E as well as minerals like magnesium and calcium. Its emollient and softening action helps prevent hair fall. Being a natural moisturizer, it helps in the treatment of brittle hair and it provides the required nutrition to make your hair healthier, stronger and shinier.
Improves Digestive Health
One of the reasons why almonds are beneficial for your body is that they facilitate smooth digestion by removing toxins from the body. Constipation disturbs the entire digestive process. Being rich in fiber, almonds helps in preventing constipation.
Source of Energy
Almonds are great energy booster because they contain manganese, copper and riboflavin which aid in energy production and improve the metabolic rate. You can start your day by eating 10 pieces of almonds soaked in water overnight. The variety of antioxidants proteins and healthy fat in almonds help in maintaining cholesterol levels.