Almonds are good source of vitamin C, copper, magnesium, and high-quality protein. They also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules such as fiber, phytosterols, vitamins other mnerals and antioxidants which may help prevent cardiovscular disease.

Almond may be eaten raw or toasted. They are avilable in sliced flaked, slivered, as flour, oil, butter, or almond milk. Almonds are in fact seeds that are  drup and therefore not considered a true nut. The health benefits of almonds have been documented for centuries and modern research backs up some of these claims. There are many good reasons to include them in your diet.


Facts on Almonds

Here are some key points about almonds

  • Almonds are not in fact a true nut
  • wild almond contain a powerful toxin.
  • the almonds is a species of tree native to india, North Africa and the middle east.
  • some evidence suggests that almonds can lower cholesterol levels.



Nutritional Content of Almond

One cup of whole raw almonds (143 grams) contains

water:    6.31 grams

Energy : 828 kilocalories

Protein: 30.24 grams

Total lipid (fat)- 71.40 grams

carbohydrate, by difference : 30.82 grams

fiber, total dietary : 17.9 grams

sugar total : 6.01 grams

cholesterol :0 grams

calcium : 385 millgrams

iron : 5.31 milligrams

riboflavin : 1.627 milligrams

Niacin :5.174 milligrams

Vitamin B-6 : 0.196 Milligrams

folate, : 63 micrograms

caffeine: 0 micrograms





There are a number of potential health benefits associated with almonds.


Almonds for Glowing of Skin

The antioxidants in almonds cleanse your skin by eliminating toxins and free radicals from your body. they also contain abundant amounts of alpha-tocopherol  which is a major source of vitamin E. this vitamin is considered a skin food as it nourishes your skin keeping it smooth and glowing.


Anti-Ageing Benefits

The various antioxidants in almonds possess anti- ageing properties which help in reducing fine lines and wrinkels. Massaging your face regularly with almond oil can provides you with a glowing and radiant complexion as well as make your skin look younger.


Treatment of Acne, Blackheads and Whiteheads 

Almonds are effective in reducing the appearance of acne blackheads and whiteheads. Applying almond oil regularly causes your acne to gradually disappear. Almond oil also helps in reducing acne scars. For this purpose, you can prepare a mixture of almond oil, lemon juice, honey and milk and apply it on the scar. Doing this for a week will lighten the appearance of scars considerably. Almonds also help in curing pimples.


Treatment of Hair Fall 

Almond oil is rich in vitamins D and E  as well as minerals like magnesium and calcium. Its emollient and softening action helps prevent hair fall. Being a natural moisturizer, it helps in the treatment of brittle hair and it provides the required nutrition to make your hair healthier, stronger and shinier.


Improves Digestive Health

One of the reasons why almonds are beneficial  for your body is that they facilitate smooth digestion by removing toxins from the body. Constipation disturbs the entire digestive process. Being rich in fiber, almonds helps in preventing constipation.


Source of Energy 

Almonds are great energy booster because they contain manganese, copper and riboflavin which aid in energy production and improve the metabolic rate. You can start your day by eating 10 pieces of almonds soaked in water overnight. The variety of antioxidants proteins and healthy fat in almonds help in maintaining cholesterol levels.


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