Belly fat is one of the most stubborn kinds of fat. It is very easy to gain it but very hard to lose. To get rid of belly fat is a commitment and not an easy one. You need to constantly keep checking what you are eating and sometimes take some pills in order to get rid of fat.
It is advisable to stay away from pharmaceutical remedies and instead stick to natural home remedies. That may take a longer time but are more permanent and fulfilling.
Here are some home remedies you should try to get rid of belly fat:
1. Try cranberry juice
Cranberry juice is usually used for UTI’s and other respiratory problems. But apart from that it is also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. For best results take it every day and mix it with water as it an be unbearable on its own.
2. Definitely try green tea
Green tea doesn’t usually have the greatest smell or taste but it definitely has incredible results. It is loaded with antioxidants that not only helps with memory but also burns fat. It will boost your metabolism which in return gives you a flatter tummy.
3. Boost your metabolism with hot peppers
This is best for people who do not have any acid issues or do not mind the burn that red peppers have. They come in handy for breaking down fat, as your body produces more heat it also uses more energy and burns more calories. Use it in soups, dinner dishes and basically in your favorite meals.
4. Put chia seeds in everything
Chia seeds may seem overrated until you use it and the next thing you’re rocking is a bikini outfit. You can add them to your smoothies, cereal or oatmeal for best results. They keep you full for a longer time which means you eat less and gain less fat.
5. Lose belly fat with coconut oil
It contains unique fatty acids that have a positive effect on your metabolism. The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat. For best results do not mix your normal cooking oil with this oil but replace it with coconut oil.
6. Drink some ginger tea.
Ginger speeds up digestion so you can imagine what it will do for you. It also increases your body temperature so your body burns more fat in the process. Drinking ginger tea daily can really help with losing belly fat. You can add it to your tea without sugar or have it with hot water plus honey to give it a bit of taste.
7. Use lemon tea
Lemon water or lemon tea is one of the best remedies for weight loss. Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.
8. Use garlic
Garlic may smell horrible but the tummy results it will give you is worth a try. Garlic prevents weight gain because it stops your pre-fat cells from converting into actual fat cells. Raw garlic is especially beneficial for weight loss.
Categories: Nutrition & Diet