Gastritis is a condition that affects a person’s stomach lining, causing it to become inflamed.some cases of gastritis can be treated at home with simple remedies.
There are many factors that can cause a gastritis flare-up.This include:
- excessive alcohol consumption
- using pain medication for an extended period
Here are the Best Eight home remedies for gastritis
1. Follow an anti-inflammatory diet
Consuming diets that help to minimize inflammation may provide relief over time. By keeping a food diary, people can identify which food trigger their symptoms and reduce their intake.
Foods that commonly contribute to inflammation are:
- processed food
- acidic food
- diary products
- sugary food
- spicy food
2. Take a garlic subtract supplement
Some research suggest garlic can help reduce the symptoms of gastritis. Crushing raw garlic and eating it can also help. If a person does not like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapped in a dried date. The sweetiness of the peanut butter or date will help mask the garlic flavor.
3. Try probiotics
Probiotics can help improve digestion and encourage regular bowel movements. Probiotic supplements introduce good bacteria into a person’s digestive tract, which may help stop the spread of H. pylori. Eating foods that contain probiotics may also improve the symptoms of gastritis. These foods include:
4. Drink green tea with manuka honey.
Green tea and manuka honey may help to soothe the stomach. One study showed that drinking green or black tea at least once a week could significantly reduce the prevalence of H. pylori in the digestive tract. Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection. Some people believe drinking warm water alone can soothe the stomach.
5. Use essential oils
Essential oils, such as lemongrass and lemon verbena, were found to help increase resistance to H. pylori in laboratory tests. Other oils that can have a positive effect on the digestive system include peppermint, ginger, and clove.
Essential oils should not be ingested and should always be diluted with a carrier oil if applied to the skin.
People may wish to use the oils in a diffuser or consult a doctor on how to use them safely to help relieve gastritis.
It is important to note that the United States Food and Drug Administration (FDA) do not regulate essential oils or alternative medicine.
6. Eat lighter meals
Eating large, carbohydrate-heavy meals can put a strain on a person’s digestive system and aggravate gastritis. Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis.
7. Avoid smoking and overuse of painkillers
Smoking can damage a person’s stomach lining and also increases a person’s risk of developing stomach cancer.
Taking too many over-the-counter pain medications, such as aspirin or ibuprofen, can also damage the stomach lining and make gastritis worse.
8. Reduce stress
Stress can cause gastritis flare-ups, so reducing stress levels is an important way to help manage the condition.
Stress management techniques include:
- breathing exercises